Turkey, Broccoli and Quinoa Burgers
Prep:  25 minutes
Cook:  15 minutes
Serves:  4
Average: 4.2 (14 votes)
Difficulty:
Cuisine:
Saved:
Australian
39
Recipe by: Australian Eggs
This kid-friendly turkey burger recipe is great for adults and toddlers, see tips. The combination of lean turkey mince, egg and quinoa flakes makes these burgers packed with protein, containing well over half the recommended daily protein intake per serve.
Credit: Whisk Media Group
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Turkey, Broccoli and Quinoa Burgers
Ingredients:
Method:
  1. Steam, boil or microwave broccoli until tender. Drain. Set aside to cool then finely chop
  2. Combine broccoli, mince, quinoa, green onions and one egg in a medium size bowl. Divide mixture into 4 portions. Shape each portion into a 2cm-thick burger patties (see tip)
  3. Heat oil in a large non-stick frying pan over medium heat. Cook patties for 3-4 minutes each side or until golden and cooked through
  4. Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Fry remaining eggs until cooked to your liking
  5. To assemble, spread bread roll bases with hummus. Top each with salad leaves, tomato, cucumber a burger patty and an egg. Drizzle with a little sriracha chilli sauce and enclose with bun tops. Serve
Tips & Hints:
  • For babies and toddlers, at end of step two, roll one portion of mince mixture into small meatballs (about 1 tablespoon each). Cook as per step three. Serve with grated carrot and peeled and diced cucumber and avocado, quartered cherry tomatoes, a quartered hard-boiled egg and 1 tablespoon hummus for dipping (per serve). Leftover meatballs can be frozen or kept in an airtight container in the fridge for up to 2 days
  • Try serving with baked sweet potato fries for an extra serve of veg. Peel and cut 600g sweet potato into 1cm thick fries. Place on a baking tray lined with baking paper and bake at 200°C for 30 minutes, turning once, or until golden.
Nutrition Information
Per adult serving (478g)

Calories

626.0

Energy

2620.0kJ

Protein

53.9g

Fat, Total

19.8g

Saturated

4.3g

Carbs, Total

52.6g

Sugars

6.3g

Dietary Fibre

10.2g

Sodium

1020.0mg
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