Grilled Smoky Beef Burger on a Mushroom Bun
Prep:  15 minutes
Cook:  10 minutes
Makes:  4
Serves:  4
Average: 4.5 (93 votes)
Difficulty:
Cuisine:
Saved:
Australian
494
Recipe by: Celebrate Health
This keto-friendly burger recipe is high protein and gluten free. It's also higher in dietary fibre.
Credit: Whisk Media Group
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Grilled Smoky Beef Burger on a Mushroom Bun
Ingredients:
Method:
  1. Using clean hands combine mince, smoked paprika, grated zucchini and 1 tablespoon of BBQ Sauce in a large bowl. Shape into four 2cm-thick patties.
  2. Heat a large chargrill pan over medium-high heat, brush patties and mushrooms lightly with oil. Cook mushrooms for 4-5 minutes each side or until mushrooms are lightly charred and tender. Cook burgers for 4 minutes or until underside is lightly charred. Turn burgers and cook for 2 minutes. Top each burger with a slice of cheese and cook for a further 2 minutes or until burgers are cooked through and cheese is melted. Cook onion rings for 2 minutes each side or until lightly charred.
  3. Meanwhile, combine Tomato Sauce and remaining BBQ sauce in a small bowl.
  4. To serve, top each mushroom with avocado, rocket, sliced tomato, a burger patty and onion rings. Serve drizzled with the sauce.
Tips & Hints:
  • You can swap the mushroom buns with gluten free burger buns for a non-keto version.
  • Nutrition claim: This recipe contains one-fifth of your RDI for dietary fibre and over 3 serves of vegetables, so is ideal for those on a Keto diet.
Nutrition Information
Per adult serving

Calories

503.0

Energy

2104.0kJ

Protein

33.6g

Fat, Total

36.4g

Saturated

12.9g

Carbs, Total

6.2g

Sugars

5.2g

Dietary Fibre

5.9g

Sodium

416.0mg
Celebrate Health BBQ Sauce
Celebrate Health Tomato Sauce
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