Braised Japanese Chicken with Edamame
Prep:  15 min
Cook:  25 min
Serves:  4
Average: 4.6 (30 votes)
Difficulty:
Cuisine:
Saved:
Japanese
272
Recipe by: Celebrate Health
Easy one-pan Braised Japanese Chicken recipe is rich in protein with each serve containing half your daily protein requirements. The Teriyaki sauce used in this recipe is naturally sweet without added sugar. Enjoy this salty-sweet Japanese sauce in stir-fries, on tofu, chicken or fish and more.
Credit: Whisk Media Group
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Braised Japanese Chicken with Edamame
Ingredients:
Method:
  1. Place flour on a large plate and season with salt and pepper. Toss chicken in seasoned flour until lightly coated. Heat oil in a large deep-frying pan over medium-high heat. Cook chicken for 2-3 minutes each side or until golden. Transfer to a plate
  2. Reduce heat to medium heat, add onion and ginger and cook, stirring, for 5 minutes or until softened. Add Celebrate Health Teriyaki Stir-Fry Recipe Base and stock. Simmer for 5-10 minutes or until slightly reduced
  3. Return chicken to pan with edamame and simmer for 2-3 minutes or until chicken is cooked through and edamame is tender. Stir in spinach until just wilted. Serve chicken on steamed rice, topped with pickled ginger. Garnish with microherbs
Nutrition Information
Per adult serving

Calories

483.0

Energy

2019.0kJ

Protein

34.1g

Fat, Total

18.6g

Saturated

4.7g

Carbs, Total

42.8g

Sugars

3.3g

Dietary Fibre

4.8g

Sodium

919.0mg
Learn more about how to cook with Celebrate Health: Teriyaki Stir Fry
Learn more here
 
Celebrate Health Teriyaki Stir Fry
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Feedback and Reviews

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Very tasty meal
5
Karen
2 years 4 months ago
Absolutely loved it, so easy to make and the whole family enjoyed it
Low Carb? No Way.
Susan Easterly
2 years 10 months ago
Why does this come up as "low carb" in a search? 42 carbs per serving? A Big Mac has 44.